a new direction: gonna lose that weight!

Mmkay, so Mitt Romney cancelled his appearance last night due to the hurricane. I was quite disappointed, but I completely understand. It has been rescheduled for Friday evening, so maybe we’ll be able to go then. 🙂
As far as my workout progress goes…it pretty much wasn’t. Until yesterday.

Yesterday, I did the following:

1. Sun salutations — 15 minutes.

2. Brisk 4.2 mile walk — 1 hour and 15 minutes.

3. Cardio/strength routine — 15 minutes
All that made me SUPER sore, of course. I should have done the cardio/strength routine for longer, but I’m so dismally out of shape that I was only able to complete it once. I will build strength, though, just like it indicates.

Today, my workout only consisted of yoga:

1. Sun salutations — 15 minutes.

2. Stretching routine for a slender waist — 30 minutes.
I was so sore that I felt like I couldn’t do anything, but then my hubby unintentionally put me on a guilt trip (he always means well, so it’s quite easy to forgive him!), so I got on my mat and once I was going I began to feel better. I guess stretching sore muscles really does help.

So that’s that. Plus, eating right. I’ve already talked about my journey towards healthy eating, and I am now beginning it in earnest.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s